New research reveals why solid slumber is crucial to well-being and brain health. Scientists have discovered even more reasons to pursue a good night’s sleep. To remain healthy and mentally sharp,...
Five strategies to increase longevity by changing your response to stress. When it comes to health doctrines, we accept many of them as absolutes: Broccoli is good, cigarettes are bad, and never—...
Make the most of your sojourn with an expert approach to staying in shape. Globe-trotting can make adhering to a fitness regimen a challenge, but savvy travelers might find they can log more than...
Can being well hydrated improve one’s mood? Sharpen mental machinations? The researchers behind the new Pryme Vessyl cup ($99) think so. “Mood balance, cognitive performance, attention, focus—all are...
The legendary spa destination Miraval celebrated its 20-year anniversary with a modern makeover. The guest rooms have received a plush upgrade, but the most impressive addition is the new fitness...
Sun worshippers have a reason to rejoice over a new means of protection from the sun’s damaging rays. A recent study confirms the benefits of ingesting vitamin B3 to protect against ultraviolet...
With the launch of a membership-based platform, Cedra Pharmacy aims to take health management to a new level of service. The program caters to people who have complicated health challenges, such as...
In addition to refreshing the look of its guest rooms and golf course, the popular Napa Valley resort Meadowood has added a stunning new spa. The space incorporates natural woods and textiles in a...
Dr. Michael Roizen recommends supplements to aid in the prevention of heart disease, mental dysfunction, and cancer.
Originally published in the Fall 2015 issue of Robb Report Health & Wellness as “ Ohm. Oomph. Aha! ” Five strategies—from meditation to exercise to psychotherapy—for managing stress. When we...

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