The popular buzz is that meditation is good for you. But science tells us that it is great for you and your health. If you’ve contemplated taking up meditation, these research-based reasons might...
This next-generation health exam unites genetics, high-tech imaging, and cellular data so we can know more about our own health than ever before. I am not the only Neanderthal in the room. The...
These three key questions can transform healthcare decisions. When one needs a serious medical procedure—the kind that can determine future quality of life or chances of surviving a disease—it can...
Good news for the time crunched: Just 10 minutes of interval training can have the same metabolic and cardiovascular benefits as 45 minutes of continuous moderate exercise. The study from McMaster...
Perched on a hilltop overlooking the Pacific Ocean and the canyons and peaks of the Santa Monica Mountains, Aja Malibu is an oasis in which to both unplug from the world and reconnect with one’s...
While the blighted potato became a scourge across northern Europe in the 19th century, the popular tuber may now be contributing to the root of a modern public-health crisis. A recent study from...
The latest fitness tracker to wrap the wrist is also the first to measure body composition. The new InBody Band ($180) calculates the wearer’s lean muscle and fat mass, metrics that may be more...
Do not be fooled by the seemingly low-tech aspect of Technogym’s new nonmotorized treadmill, the SkillMill. Despite being powered by the user’s own might, this piece of home gym equipment is still...
Sun care gets a boost from technology this summer at the Four Seasons Los Angeles at Beverly Hills with its new poolside, full-body sunscreen spray cabana. After selecting the correct height and SPF...
The Sisley-Paris Spa opened its first stateside location in the glamorous Carlyle hotel, a treasured New York destination that draws locals and visitors alike for its celebrated Bemelmans Bar and...

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