The latest fad diet or fitness craze is always easy to start and easy to stop. What really keeps the weight off over the long haul? Pro athlete, model, and pioneer of XPT Extreme Performance Training...
The transverse abdominis is the key muscle to work for flatter abs . Pilates instructor and founder of Erika Bloom Pilates Plus teaches three easy moves to get your stomach into shape. Bloom met up...
Push your limits with a heli-skiing guide as you drop into a summit-to-sea descent on the Troll Peninsula in Iceland’s north country. The mind-blowing skiing and snowboarding begins at Eleven...
This summer, Four Seasons Resort Lanai is debuting a series of health and wellness offerings geared toward bettering both body and soul. Led by the resort’s resident yogi, Rajanish Govind, and mind-...
The popular buzz is that meditation is good for you. But science tells us that it is great for you and your health. If you’ve contemplated taking up meditation, these research-based reasons might...
This next-generation health exam unites genetics, high-tech imaging, and cellular data so we can know more about our own health than ever before. I am not the only Neanderthal in the room. The...
These three key questions can transform healthcare decisions. When one needs a serious medical procedure—the kind that can determine future quality of life or chances of surviving a disease—it can...
Good news for the time crunched: Just 10 minutes of interval training can have the same metabolic and cardiovascular benefits as 45 minutes of continuous moderate exercise. The study from McMaster...
Perched on a hilltop overlooking the Pacific Ocean and the canyons and peaks of the Santa Monica Mountains, Aja Malibu is an oasis in which to both unplug from the world and reconnect with one’s...
While the blighted potato became a scourge across northern Europe in the 19th century, the popular tuber may now be contributing to the root of a modern public-health crisis. A recent study from...

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