George Foreman III punching

Boxer and fitness trainer George Foreman III teaches three easy punches to relieve stress…

Throwing the perfect punch has more to do with your hips and your feet than it does with your hands. Former pro boxer and founder of boxing-fitness brand EverybodyFights, George Foreman III demonstrates the precise mechanics of the three punches every boxer should know: the jab, the cross, and the hook. Foreman challenged Robb Report at the 2016 Heath & Wellness Summit at Montage Deer Valley. Find more insight from Foreman on how to manage the devastating effects of stress.

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