Supercharge Your Diet

Boost immunity, energy, and heart health with these superfoods...

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Like Clark Kent ducking into a phone booth and coming out as the Man of Steel, some of the most humble and easily available foods are nutritional powerhouses in disguise. Gerard Mullin, M.D., director of Integrative Gastrointestinal Nutrition Services at Johns Hopkins, recommends incorporating these deceptively powerful foods into your diet.