Do You Want to Be Happier?
The practice of yoga connects the breath and the body to change how you move and feel. Instructor Rainbeau Mars has chosen three easy moves to make you feel happier. Sit cross-legged, inhale and look for length. Exhale and draw your belly-button to your spine. Let go of anything bringing you down. Be happy. Mars imparted her wisdom to Robb Report at the 2016 Heath & Wellness Summit at Montage Deer Valley. Mars shares three signs that prove you are a yogi at heart and her secrets to staying fit.