Here are 10 resolutions for better health at any age: Eat a well-balanced diet low in saturated fats. A Mediterranean, heart-healthy diet rich in olive or canola oil, fresh fish, lean meats, red wine (in moderation), whole grains, walnuts and fruits and vegetables helps decrease bad cholesterol and your risk of developing heart disease or […]
October is “National Breast Cancer Awareness Month.” This is a health concern that I feel particularly passionate about because it hits close to home. My mother-in-law was diagnosed with breast cancer during her routine annual mammogram a few years ago. Her breast cancer was detected and removed, and she underwent a few weeks of radiation […]
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February is “American Heart Month,” along with the month we celebrate Valentine’s’ Day, so it’s a good time to focus on heart health. Heart disease is still the leading cause of death in Americans, but we can decrease its incidence with a healthy lifestyle and diet. Here are seven recommendations from the American Heart Association […]
What can you do to maintain your health at age 65 or older? More than you might think! This article will focus on one aspect of health maintenance: preventive vaccines. Flu vaccine During flu epidemics, the hospitalization rate for older people increases two to five times. Flu vaccinations are necessary every year because the flu […]
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