The average American consumes 22 teaspoons of added sugar a day, according to the American Heart Association.
The average American consumes 22 teaspoons of added sugar a day, according to the American Heart Association.
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Image Credit: Mitch Feinberg -
The panel
The panel
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The American Cancer Society recommends consuming at least 2½ cups of a variety of vegetables and fruits each day.
Image Credit: Mitch Feinberg The American Cancer Society recommends consuming at least 2½ cups of a variety of vegetables and fruits each day.
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Eating one to two three-ounce servings of fatty fish a week reducesthe risk of dying from heart disease by 36 percent.
Image Credit: Mitch Feinberg Eating one to two three-ounce servings of fatty fish a week reducesthe risk of dying from heart disease by 36 percent.