Five Tips to Help Manage the Devastating Effects of Stress

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On Center: “Pilates allows us the control and awareness to pause and take a breath before we allow stress to affect our bodies,” says instructor Erika Bloom.

On Center: “Pilates allows us the control and awareness to pause and take a breath before we allow stress to affect our bodies,” says instructor Erika Bloom.
Lean In: “Pilates teaches one to focus deeply,” Bloom says.

Lean In: “Pilates teaches one to focus deeply,” Bloom says.
“There is something about throwing a punch; about squeezing your fist tight and throwing it with all your might. Your body releases that pent-up fight hormone.” —George Foreman III

“There is something about throwing a punch; about squeezing your fist tight and throwing it with all your might. Your body releases that pent-up fight hormone.” —George Foreman III

On Center: “Pilates allows us the control and awareness to pause and take a breath before we allow stress to affect our bodies,” says instructor Erika Bloom.