Relieve Back Pain with These Five Fixes

Strengthen five key muscles for a healthy back.

Amanda Millin

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A woman on her back exercising her deep core.

Eighty percent of adults experience back pain at some point in their lives. It affects men and women equally, and it is the leading contributor to missed work days. Read on for five muscles that Bloom recommends exercising to help keep your discs and spine healthy and your back pain-free.