Purpose of the exercise: Strengthen the adductors of the hip.
- Lie on your right side with right leg extended out and left knee bent, resting on the mat. Lift right leg up 6 inches above mat. Engage inner thigh to draw small circles with right leg as though you’re tracing the outside of a tea saucer with your big toe. Complete 10 circles in each direction then repeat with opposite leg.
Tip: Focus on the top back edge of the circle for maximum impact.