Inner Thigh Circles

Purpose of the exercise: Strengthen the adductors of the hip. Lie on your right side with right leg extended out and left knee bent, resting on the mat. Lift right leg up 6 inches above mat. Engage inner thigh to draw small circles with right leg as though you’re tracing the outside of a tea […]

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Inner Thigh Circles

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Purpose of the exercise: Strengthen the adductors of the hip.

  • Lie on your right side with right leg extended out and left knee bent, resting on the mat. Lift right leg up 6 inches above mat. Engage inner thigh to draw small circles with right leg as though you’re tracing the outside of a tea saucer with your big toe. Complete 10 circles in each direction then repeat with opposite leg.

Tip: Focus on the top back edge of the circle for maximum impact. 

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