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Four of the fitness world's biggest names share their tailored workouts to keep you fit while on the road.

How to Work Out From Your Hotel Room: Rumble Edition

Boxing beast and Rumble co-founder Noah Neiman gives us a ring-worthy workout.

We love to travel but there’s nothing we hate more than arriving at a hotel to find a mediocre—or worse, nonexistent—fitness center. But Noah Neiman, co-founder of the rapidly expanding (and celebrity–backed) Rumble fitness studio empire, has come to the rescue with an in-room boxing workout using minimal equipment (either a pair of Rumble’s “brass knuckles” or one- to three-pound dumbbells) that will get you sweating buckets.

We headed to the 1 Hotel Brooklyn Bridge to check out Noah’s routine, filmed in the hotel’s expansive Riverhouse Suite with views of the Brooklyn Bridge. There was no time to relax though—instead it was 10 three-minute rounds of shadowboxing, plyometrics and ab exercises for a workout that would challenge Rocky Balboa himself. The key to this workout is knowing your punches and moving fast. Follow along in the video above and the instructions below for a legit boxing sesh no matter where you check in.

ROUND 1: Repeat for three minutes.

10 Jumping Jacks

Rumble co-founder Noah Neiman

Robb Report

10 High Knees

Rumble co-founder Noah Neiman

Robb Report

10 Shoulder Taps

Rumble co-founder Noah Neiman

Robb Report

ROUND 2: Repeat for three minutes.

10 High Knees

Rumble co-founder Noah Neiman

Robb Report

10 Push-Ups

Rumble co-founder Noah Neiman

Robb Report

10 Mountain Climbers

Rumble co-founder Noah Neiman

Robb Report

ROUND 3: Repeat for three minutes.

20 Jab-Crosses

Rumble co-founder Noah Neiman

Robb Report

10 Mountain Climbers

Rumble co-founder Noah Neiman

Robb Report

10 Squats

Rumble co-founder Noah Neiman

Robb Report

ROUND 4: Repeat one time.

30 seconds: Weighted Jab-Crosses

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Weighted Jab-Cross Ducks

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Weighted Speed Uppercuts

Rumble co-founder Noah Neiman

Robb Report

ROUND 5: Repeat one time.

30 seconds: Weighted Combat Sit-Ups

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Weighted Bicycle Crunches

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Weighted Rocky Sit-Ups

Rumble co-founder Noah Neiman

Robb Report

ROUND 6: Repeat for three minutes.

10 Weighted Squats

Rumble co-founder Noah Neiman

Robb Report

10 Weighted Reverse Lunges

Rumble co-founder Noah Neiman

Robb Report

10 Push-Ups

Rumble co-founder Noah Neiman

Robb Report

ROUND 7: Repeat for three minutes.

10 Weighted Jumping Lunges

Rumble co-founder Noah Neiman

Robb Report

10 Push-Ups

Rumble co-founder Noah Neiman

Robb Report

10 Combat Burpees

Rumble co-founder Noah Neiman

Robb Report

ROUND 8: Repeat one time.

30 seconds: Weighted Hook-Hook-Uppercut-Uppercut

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Weighted Duck-Hook-Hook

Rumble co-founder Noah Neiman

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30 seconds: Weighted High-Knee Punches

Rumble co-founder Noah Neiman

Robb Report

 

ROUND 9: Repeat one time.

30 seconds: Weighted Crunches

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Weighted Combat Sit-Ups

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Weighted Leg Raise to Alternating Toe Touch

Rumble co-founder Noah Neiman

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ROUND 10: Repeat one time.

30 seconds: Weighted Squat to Back Lunge

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Weighted Jab–Cross–Front Uppercut–Back Uppercut

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Combat Burpee

Rumble co-founder Noah Neiman

Robb Report

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